1,269 PCOS-friendly foods in stock at Angleton H-E-B (Angleton, TX)
1,269 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 11,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,269
1.Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs
$11.94$19.94- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleProtein for the money · 15.2 g per $Aisle: In Meat Market on the Back Wall, A3Also at 335 of 345 H-E-B storesOn sale here at $11.94. Regular price $19.94 at Lake Jackson H-E-B (9.1 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
- Sugar
- 21.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 335 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.7g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 19g
per 1 medium apple (182g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 4, B13Also at 284 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A5Also at 247 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B Black Beans, 16 oz
$1.78- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 12g
- Sugar
- 1g
per ¼ cup dry (35g)
Protein for the money · 58.4 g per $Aisle: Aisle 3, A10Also at 344 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 12g per serving
8.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A3Also at 311 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz
$3.99- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 19 g per $Aisle: In Meat Market on the Back Wall, A16Also at 299 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Frozen Fish Taco Mahi Chunks, 16 oz
$7.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A4Also at 57 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,269 PCOS-friendly foods at Angleton H-E-B
1,259 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.