80 High in omega-3 foods in stock at Angleton H-E-B (Angleton, TX)
80 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 11,844 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 80
1.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: Aisle 5, B9Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
2.StarKist Chunk Light Tuna In Sunflower Oil Pouch, 2.6 oz
$1.48- Cals
- 140
- Protein
- 17g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1g
per 1 pouch (2.6 oz./74g)
Aisle: Aisle 4, B12Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
3.H-E-B Chunk Light Tuna in Oil, 12 oz
$2.58- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz drained (85g)
Protein for the money · 20.9 g per $Aisle: Aisle 4, B13Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
4.H-E-B Premium Walnut Halves, 8 oz
$5.28- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: In ProduceAlso at 319 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.
- Total fat: 18g per serving
- Walnuts are known to be high in ALA
5.H-E-B Drunken Noodles Frozen Meal, 12 oz
$3.78- Cals
- 390
- Protein
- 20g
- Carbs
- 66g
- Fat
- 5g
- Sat fat
- 1g
per 1 tray (340g)
Aisle: Aisle 12, B4Also at 184 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
6.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz
$8.99- Cals
- 260
- Protein
- 24g
- Carbs
- 3g
- Fat
- 16g
- Sat fat
- 2g
per 0.5 package (142g)
Aisle: In Meat Market on the Back Wall, A1Also at 254 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
7.H-E-B Omega-3 Trail Mix, 12 oz
$6.88- Cals
- 190
- Protein
- 6g
- Carbs
- 14g
- Fat
- 13g
- Sat fat
- 1g
per 1/4 cup (36g)
Aisle: In Healthy Living, A1Also at 272 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).
8.Diamond of California Shelled Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 5, B9Also at 257 of 345 H-E-B storesWhy it's high in omega-3
Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.
- 2.5 g Omega-3 fatty acids per serving
9.Meal Simple by H-E-B Grilled Salmon & Lemon Garlic Pasta Bowl, 12 oz
$7.99- Cals
- 690
- Protein
- 30g
- Carbs
- 54g
- Fat
- 38g
- Sat fat
- 16g
per 1 bowl (340g)
Aisle: In Deli on the Floor Display, A1Also at 281 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3.5g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 4, B13Also at 284 of 345 H-E-B storesWhy it's high in omega-3
Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.
- Sardines are a rich source of omega-3s
See all 80 foods high in omega-3 at Angleton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.