402 Gut-friendly foods in stock at Angleton H-E-B (Angleton, TX)

402 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 11,648 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 402

  1. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    1.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.32$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Fiber
    4g

    per 1/4 cup (40g)

    On saleAisle: Aisle 6Also at 308 of 345 H-E-B stores

    On sale here at $2.32. Regular price $3.48 at Lake Jackson H-E-B (9.1 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  2. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    2.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g
    Fiber
    5g

    per 2 oz (56g/1/8 package) dry

    On saleAisle: In GroceryAlso at 163 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. Barilla Whole Grain Spaghetti Pasta, 16 oz

    3.Barilla Whole Grain Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    1.5g
    Fiber
    7g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 158 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  4. Fresh Blackberries, 6  oz

    4.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7.6g per serving
  5. Fresh White Dragon Fruit

    5.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  6. Fresh Jumbo Blueberries, 9.8 oz

    6.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce with the BerriesAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  7. Fresh Raspberries, 6 oz

    7.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Fiber
    8g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  8. Fresh Organic Bartlett Pears, 2 lb bag

    8.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.49
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Fiber
    6g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 204 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  9. H-E-B Organics Original Microwave Popcorn, 3 ct

    9.H-E-B Organics Original Microwave Popcorn, 3 ct

    $1.93$2.62
    Cals
    130
    Protein
    3g
    Carbs
    23g
    Fat
    3g
    Fiber
    4g

    per 2 tbsp (33g)

    On saleAisle: Aisle 7Also at 281 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  10. Goya Black Beans, 15.5 oz

    10.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g

    per 1/2 cup (122g)

    On saleAisle: Aisle 3Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving

See all 402 gut-friendly foods at Angleton H-E-B

392 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.