1,259 Iron-supportive foods in stock at Alvin H-E-B (Alvin, TX)

1,259 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,259

  1. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    1.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.32$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Iron
    2mg

    per 1/4 cup (40g)

    On saleAisle: Aisle 6Also at 308 of 345 H-E-B stores

    On sale here at $2.32. Regular price $3.48 at Friendswood H-E-B (7.3 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. H-E-B Organics Old Fashioned Oats, 18 oz

    2.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.19$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg
    Vitamin C
    0mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 313 of 345 H-E-B stores

    On sale here at $2.19. Regular price $3.28 at Friendswood H-E-B (7.3 mi away).

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 6Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Bay Colony H-E-B (9.9 mi away).

    Why it's iron-supportive

    • iron: 10.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 200mcg per serving
  4. Cajun Country Louisiana Toro Long Grain Rice, 3 lbs

    4.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs

    $2.52$2.98
    Cals
    164
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Iron
    2mg

    per 1/4 cup (45g)

    On saleAisle: Aisle 5Also at 42 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. Slap Ya Mama Cajun Red Beans & Rice, 8 oz

    5.Slap Ya Mama Cajun Red Beans & Rice, 8 oz

    $3.54$4.18
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Iron
    3.6mg
    Vitamin C
    9mg

    per 1/3 Cup (57g)

    On saleAisle: Aisle 5Also at 21 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Totino's Triple Meat Party Pizza Pack, 4 ct

    6.Totino's Triple Meat Party Pizza Pack, 4 ct

    $5.97$6.97
    Cals
    350
    Protein
    9g
    Carbs
    38g
    Fat
    18g
    Iron
    2.2mg
    Vitamin C
    2mg

    per 1/2 pizza (149g)

    On saleAisle: Aisle 10Also at 294 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 40mcg per serving
  7. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  8. Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    8.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz

    $0.92$1.84
    Cals
    180
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Iron
    2mg

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 15 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  9. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$0.96
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Iron
    0.1mg
    Vitamin C
    90mg

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.14mg per serving
    • vitamin C: 90mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 60mcg per serving
  10. Fresh Butternut Squash, Avg. 3.175 lbs

    10.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Iron
    1mg
    Vitamin C
    29.4mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.98mg per serving
    • vitamin C: 29.4mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 37.8mcg per serving

See all 1,259 iron-supportive foods at Alvin H-E-B

1,249 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.