320 High in omega-3 foods in stock at Alvin H-E-B (Alvin, TX)
320 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 320
1.Quaker Select Starts Protein Banana Nut Instant Oatmeal, 6 ct
$2.76$4.14- Cals
- 230
- Protein
- 12g
- Carbs
- 38g
- Fat
- 5g
- Sat fat
- 1g
per 1 packet (61g)
On saleAisle: Aisle 6Also at 51 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
2.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
3.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs
$4.49$5.97- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 274 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs
$7.23$9.54- Cals
- 262
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 22.6g
- Sat fat
- 8.4g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 310 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).
5.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
6.H-E-B Boneless Boston Butt Pork Steaks - Texas-Size Pack, Avg. 4.33 lbs
$14.25$16.41- Cals
- 210
- Protein
- 24.7g
- Carbs
- 0g
- Fat
- 12.4g
- Sat fat
- 4.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, B4Also at 98 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
7.H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs
$6.79$7.62- Cals
- 313
- Protein
- 17.7g
- Carbs
- 0g
- Fat
- 26.7g
- Sat fat
- 9.6g
per 4 oz (113g)
On saleAisle: In MarketAlso at 63 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).
8.Fresh Pork Spareribs, Avg. 5.5 lbs
$10.84$12.05- Cals
- 240
- Protein
- 13g
- Carbs
- 0g
- Fat
- 17g
- Sat fat
- 6g
per 3 oz (85g)
On saleAisle: In Meat Market on the Back WallAlso at 220 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4 per serving).
9.H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz
$7.99$8.68- Cals
- 170
- Protein
- 16g
- Carbs
- 19g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: In Frozen Foods on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
10.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Sat fat
- 0g
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2.8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.8g per serving
See all 320 foods high in omega-3 at Alvin H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.