353 High in iron foods in stock at Alvin H-E-B (Alvin, TX)

353 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 353

  1. Quaker Instant Grits - Flavor Variety Pack, 12 ct

    1.Quaker Instant Grits - Flavor Variety Pack, 12 ct

    $2.35$3.52
    Cals
    100
    Protein
    2g
    Carbs
    22g
    Fat
    0g
    Iron
    12.9mg

    per 1 packet (28g)

    On saleAisle: Aisle 6Also at 71 of 345 H-E-B stores

    On sale here at $2.35. Regular price $3.52 at Santa Fe H-E-B (8.4 mi away).

    Why it's high in iron

    Iron is 12.9mg per serving, providing 72% of the Daily Value.

    • iron: 12.9mg per serving
  2. Malt-O-Meal Wheat Hot Cereal, 18 oz

    2.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 6Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Bay Colony H-E-B (9.9 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  3. Slap Ya Mama Cajun Red Beans & Rice, 8 oz

    3.Slap Ya Mama Cajun Red Beans & Rice, 8 oz

    $3.54$4.18
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Iron
    3.6mg

    per 1/3 Cup (57g)

    On saleAisle: Aisle 5Also at 21 of 345 H-E-B stores

    On sale here at $3.54. Regular price $4.18 at Santa Fe H-E-B (8.4 mi away).

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 10Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    5.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 10Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  6. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    6.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.68
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 6Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  7. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    7.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  8. H-E-B Hearty Wrangler Soup, 17 oz

    8.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 4Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  9. H-E-B Beef Taco Soup, 17 oz

    9.H-E-B Beef Taco Soup, 17 oz

    $2.28$2.58
    Cals
    450
    Protein
    29g
    Carbs
    45g
    Fat
    17g
    Iron
    5.2mg

    per 1 cup (245g)

    On saleAisle: Aisle 4Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5.2 per serving).

  10. H-E-B Cowboy Caviar Soup, 17 oz

    10.H-E-B Cowboy Caviar Soup, 17 oz

    $2.28$2.58
    Cals
    270
    Protein
    9g
    Carbs
    48g
    Fat
    5g
    Iron
    3.6mg

    per 1 box (482g)

    On saleAisle: Aisle 4Also at 130 of 345 H-E-B stores

    Why it's high in iron

    Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.

    • Iron 3.6mg
    • 20% DV

See all 353 foods high in iron at Alvin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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