428 Gut-friendly foods in stock at Alvin H-E-B (Alvin, TX)
428 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,110 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 428

1.Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz
$1.85$2.48- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 1 bottle (59 mL)
On saleAisle: In Produce on the Front Wall, B5Also at 292 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at Friendswood H-E-B (7.3 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving

2.So Good So You Immunity Shot - Ginger Cayenne, 1.7 fl oz
$2.45$3.28- Cals
- 25
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B5Also at 271 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Friendswood H-E-B (7.3 mi away).
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

3.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.49- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: In Produce, A5Also at 26 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, A7Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving

5.H-E-B Pinto Beans, 16 oz
$1.24- Cals
- 80
- Protein
- 7g
- Carbs
- 21g
- Fat
- 1g
- Fiber
- 8g
per 1/4 cup dry (35g)
Protein for the money · 146.8 g per $Aisle: Aisle 3, B5Also at 344 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving

6.Green Giant Simply Steam Broccoli Cuts, 10 oz
$2.48- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen
Aisle: Aisle 11, B9Also at 286 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

7.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 3, B6Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

8.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 3, B6Also at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

9.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Fiber
- 13g
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 3, B5Also at 177 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 13g per serving

10.Green Giant Simply Steam Broccoli Florets, 10 oz
$2.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 11, B9Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 428 gut-friendly foods at Alvin H-E-B
418 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.