428 Gut-friendly foods in stock at Alvin H-E-B (Alvin, TX)

428 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,110 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 428

  1. Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz

    1.Suja Organic Multivitamin Shot - Strawberry Citrus , 2 fl oz

    $1.85$2.48
    Cals
    30
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g

    per 1 bottle (59 mL)

    On saleAisle: In Produce on the Front Wall, B5Also at 292 of 345 H-E-B stores

    On sale here at $1.85. Regular price $2.48 at Friendswood H-E-B (7.3 mi away).

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  2. So Good So You Immunity Shot - Ginger Cayenne, 1.7 fl oz

    2.So Good So You Immunity Shot - Ginger Cayenne, 1.7 fl oz

    $2.45$3.28
    Cals
    25
    Protein
    0g
    Carbs
    6g
    Fat
    0g
    Fiber
    0g

    per 1 bottle (1.7 fl oz)

    On saleAisle: In Produce on the Front Wall, B5Also at 271 of 345 H-E-B stores

    On sale here at $2.45. Regular price $3.28 at Friendswood H-E-B (7.3 mi away).

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  3. Fresh Anjou Pear, Avg. 0.65 lb

    3.Fresh Anjou Pear, Avg. 0.65 lb

    $0.63$1.49
    Cals
    100
    Protein
    1g
    Carbs
    28g
    Fat
    0g
    Fiber
    6g

    per 1 medium pear (178g)

    On saleAisle: In Produce, A5Also at 26 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, A7Also at 335 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  5. H-E-B Pinto Beans, 16 oz

    5.H-E-B Pinto Beans, 16 oz

    $1.24
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g
    Fiber
    8g

    per 1/4 cup dry (35g)

    Protein for the money · 146.8 g per $Aisle: Aisle 3, B5Also at 344 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  6. Green Giant Simply Steam Broccoli Cuts, 10 oz

    6.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $2.48
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 11, B9Also at 286 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. Nature's Truth Red Lentils, 16 oz

    7.Nature's Truth Red Lentils, 16 oz

    $2.88
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 36.1 g per $Aisle: Aisle 3, B6Also at 254 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  8. H-E-B Red Lentils, 16 oz

    8.H-E-B Red Lentils, 16 oz

    $2.02
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 51.5 g per $Aisle: Aisle 3, B6Also at 279 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  9. Adobe Milling Anasazi Beans, 16 oz

    9.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Fiber
    13g

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 3, B5Also at 177 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 13g per serving
  10. Green Giant Simply Steam Broccoli Florets, 10 oz

    10.Green Giant Simply Steam Broccoli Florets, 10 oz

    $2.28
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 1 1/4 cup (93g) frozen 3/4 cup prepared

    Aisle: Aisle 11, B9Also at 316 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving

See all 428 gut-friendly foods at Alvin H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.