1,952 Diabetes-friendly foods in stock at Alvin H-E-B (Alvin, TX)
1,952 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,110 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,952
1.Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs
$11.94$19.94- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleProtein for the money · 15.2 g per $Aisle: In Frozen Foods on the Back Wall, A3Also at 335 of 345 H-E-B storesOn sale here at $11.94. Regular price $19.94 at Friendswood H-E-B (7.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Swanson Unsalted Beef Stock, 32 oz
$2.22$2.98- Cals
- 15
- Protein
- 2g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 Cup (240mL)
On saleAisle: Aisle 4, A2Also at 290 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Friendswood H-E-B (7.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
3.Just Made Immunity Shot - Elderberry Honey, 2 fl oz
$1.87$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sugar
- 7g
per 1 bottle (2 fl oz)
On saleAisle: In Produce on the Front Wall, B5Also at 288 of 345 H-E-B storesOn sale here at $1.87. Regular price $2.50 at Friendswood H-E-B (7.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: unknown
- net glycemic carb: 8g per serving
4.Fresh Anjou Pear, Avg. 0.65 lb
$0.63$1.49- Cals
- 100
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 6g
- Sugar
- 17g
per 1 medium pear (178g)
On saleAisle: In Produce, A5Also at 26 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 28g per serving
- dietary fiber: 6g per serving
- net glycemic carb: 22g per serving
5.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz
$1.98- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 40.4 g per $Aisle: Front Edge of Meat Market, A7Also at 324 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: In Frozen Foods on the Back Wall, A4Also at 336 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.H-E-B Premium Chunk Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz drained (56g)
Aisle: Aisle 4, B9Also at 345 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$19.68- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 1 fillet (113g)
Protein for the money · 16.3 g per $Aisle: In Frozen Foods on the Back Wall, A4Also at 254 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 4, B11Also at 343 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: In Frozen Foods on the Back Wall, A4Also at 307 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
See all 1,952 diabetes-friendly foods at Alvin H-E-B
1,942 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.