395 Bone-health friendly foods in stock at Alvin H-E-B (Alvin, TX)

395 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 13,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 395

  1. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    1.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  2. Fresh Butternut Squash, Avg. 3.175 lbs

    2.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving
  4. Fresh Blackberries, 6  oz

    4.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Calcium
    52mg
    Vitamin D
    0mcg
    Vitamin K
    28.5mcg
    Magnesium
    28.8mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 52mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 1mg per serving
  5. Fresh Jumbo Blueberries, 9.8 oz

    5.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce with the BerriesAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  6. Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    6.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    120
    Protein
    13g
    Carbs
    6g
    Fat
    4.5g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: Aisle 1Also at 303 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  7. Fairlife Lactose Free Whole Ultra-Filtered Milk, 52 oz

    7.Fairlife Lactose Free Whole Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    150
    Protein
    13g
    Carbs
    6g
    Fat
    8g
    Calcium
    380mg
    Vitamin D
    5mcg
    Magnesium
    25mg

    per 1 cup (240ml)

    On saleAisle: Aisle 1Also at 298 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  8. Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    8.Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    80
    Protein
    13g
    Carbs
    6g
    Fat
    0g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: Aisle 1Also at 299 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  9. El Mexicano Frijoles Negros Black Beans, 1 lb

    9.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78$1.98
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Calcium
    25mg
    Magnesium
    48mg

    per 1/4 cup (37.8g)

    On saleAisle: Aisle 2Also at 208 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving
  10. Fresh Jumbo Hass Avocado

    10.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Calcium
    24mg
    Vitamin K
    44mcg
    Magnesium
    58mg

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 24mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving

See all 395 bone-health foods at Alvin H-E-B

385 more, with live stock, aisle and price when available.

More at Alvin H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.