2,707 Iron-supportive foods in stock at H-E-B Allen (Allen, TX)
2,707 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,379 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,707
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B McKinney (5.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
2.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz
$1.47$1.98- Cals
- 190
- Protein
- 6g
- Carbs
- 23g
- Fat
- 10g
- Iron
- 2mg
per 1 bar (45 g)
On saleAisle: Aisle 5Also at 143 of 345 H-E-B storesOn sale here at $1.47. Regular price $1.98 at H-E-B McKinney (5.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 41 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
5.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Left WallAlso at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 10mcg per serving
6.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 3 oz (85g)
Aisle: Aisle 8Also at 245 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.36mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
7.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 1.2mg
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
8.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 2mg
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 307 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 2mg per serving
- vitamin B12: 1.5mcg per serving
- folate: 10mcg per serving
10.H-E-B Natural Ground Bison, 1 lb
$12.99- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: In Meat Market on the Left WallAlso at 252 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,707 iron-supportive foods at H-E-B Allen
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.