646 High in iron foods in stock at H-E-B Allen (Allen, TX)
646 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,379 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 646
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Iron
- 3.8mg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 7Also at 30 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.8 per serving).
3.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 14Also at 193 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.60 mg per serving (20% DV)
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Iron
- 3.8mg
per 1 bag (142g)
Aisle: In Produce on the Left WallAlso at 111 of 345 H-E-B storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.8mg
6.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
7.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Left WallAlso at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
8.True Texas BBQ Prime 1 Beef Fatty Brisket, 1 lb
$30.00- Cals
- 1480
- Protein
- 109g
- Carbs
- 8g
- Fat
- 112.4g
- Iron
- 10.1mg
per 1 container (453g)
Aisle: In True Tx BbqAlso at 39 of 345 H-E-B storesWhy it's high in iron
Iron is 10.1mg per serving, which is 56% of the DV, exceeding the 20% threshold.
- iron: 10.1mg per serving
9.Camellia Brand Red Kidneys, 1 lb
$2.12- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 5mg
per 1 Cup Cooked
Protein for the money · 42.5 g per $Aisle: Aisle 7Also at 227 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.
- Iron 5mg (28% DV)
10.Adobe Milling Anasazi Beans, 16 oz
$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
Protein for the money · 37 g per $Aisle: Aisle 7Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
See all 646 foods high in iron at H-E-B Allen
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.