516 High in folate foods in stock at H-E-B Allen (Allen, TX)
516 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 26,105 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 516
1.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Folate
- 120mcg
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at H-E-B Murphy (8.1 mi away).
Why it's high in folate
Folate content is 120mcg DFE per serving, which exceeds the FDA's 20% Daily Value threshold (80mcg).
- Folate 120mcg DFE 30%
2.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 9Also at 258 of 345 H-E-B storesOn sale here at $2.06. Regular price $3.08 at H-E-B Murphy (8.1 mi away).
Why it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
3.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1.00 scoop
On saleAisle: Aisle 4Also at 193 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving
4.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1 scoop
On saleAisle: Aisle 4Also at 146 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving
5.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$1.18$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 5Also at 227 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
6.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 9Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
7.BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 80
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 300mcg
per 1 bottle (12 fl oz, 355 mL)
On saleAisle: Aisle 24Also at 132 of 345 H-E-B storesWhy it's high in folate
Folate 300mcg DFE per serving exceeds 20% DV (80mcg).
- Folate 300mcg DFE
8.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (355 mL)
On saleAisle: Aisle 24Also at 158 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (400 per serving).
9.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 40Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
See all 516 foods high in folate at H-E-B Allen
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.