3,263 Diabetes-friendly foods in stock at Alice H-E-B (Alice, TX)

3,263 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 3,263

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A1Also at 304 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 1g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 1g per serving
  2. Del Monte Southern Style Whole Green Beans, 14.5 oz

    2.Del Monte Southern Style Whole Green Beans, 14.5 oz

    $0.98$2.23
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (120ml)

    On saleAisle: Aisle 5Also at 115 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 4g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 3g per serving
  3. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    On saleAisle: Aisle 5Also at 311 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving
  4. MW Polar White Crab Meat, 5 oz

    4.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 0.50 cup

    On saleAisle: Aisle 5Also at 93 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 1g per serving
    • total carbohydrate: 1g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 1g per serving
  5. Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz

    5.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz

    $2.20$4.42
    Cals
    70
    Protein
    5g
    Carbs
    2g
    Fat
    6g
    Fiber
    0.5g
    Sugar
    0g

    per 1/4 cup (28g)

    On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 2g per serving
    • dietary fiber: 0.5g per serving
    • net glycemic carb: 1.5g per serving
  6. H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    6.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    $6.99$13.99
    Cals
    110
    Protein
    17g
    Carbs
    2g
    Fat
    3g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (84g)

    On saleAisle: On the Left Edge of DeliAlso at 28 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 2g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 2g per serving
  7. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    7.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g

    per 3 oz (85 g)

    On saleAisle: On the Left Edge of DeliAlso at 53 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: unknown
    • net glycemic carb: 0g per serving
  8. Bulletproof Original Coffee Creamer, 8.4 oz

    8.Bulletproof Original Coffee Creamer, 8.4 oz

    $10.14$20.28
    Cals
    100
    Protein
    1g
    Carbs
    3g
    Fat
    10g
    Fiber
    1g
    Sugar
    0g

    per 1 scoop (14g)

    On saleAisle: In GroceryAlso at 3 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 3g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 2g per serving
  9. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    9.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $2.29$4.58
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 5Also at 135 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  10. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: In Produce, B5Also at 148 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 19g per serving
    • dietary fiber: 3g per serving
    • net glycemic carb: 16g per serving

See all 3,263 diabetes-friendly foods at Alice H-E-B

3,253 more, with live stock, aisle and price when available.

More at Alice H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.