Whole Foods Market Ham & Cheese Sandwich
- Whole Foods Market: $6.99 · in stock at 11 of 63 stores we track
- Cals
- 380
- Protein
- 34g
- Carbs
- 41g
- Fat
- 12g
per 1 ea
Diets and labels it fits
Why it's nut-free
The ingredient statement lists no tree nuts or peanuts and there is no 'may contain nuts' advisory.
- Ingredients: ham, swiss cheese, whole wheat bread, tomato, lettuce, yellow mustard, mayonnaise
Contains: Celery, Eggs, Gluten, Milk / Dairy, Mustard, Wheat
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
1 servings per container
Serving size1 ea
Amount per servingCalories380
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 1250mg
- 54%
- Total Carbohydrate 41g
- 15%
- Dietary Fiber 7g
- 25%
- Total Sugars 9g
- Includes Added Sugars 8g
- 16%
- Sugar Alcohol 0g
- Protein 34g
- 68%
- Vitamin D 0mcg
- 0%
- Calcium 9mg
- 1%
- Iron 2.1mg
- 12%
- Potassium 870mg
- 19%
Net carbs (total carbs minus fiber and sugar alcohols): 34g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
ham (pork, water, evaporated cane syrup, sea salt, celery powder, natural smoke flavor), swiss cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), whole wheat bread (whole wheat flour, unbleached wheat flour, water, honey, canola oil, sea salt, yeast), tomato, lettuce, yellow mustard (water, distilled vinegar mustard seed, salt, organic cane sugar, turmeric, paprika, cloves, cinnamon, allspice, coriander), mayonnaise (sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, organic cane sugar, mustard flour, black pepper, citric acid)
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