Wasa Multi Grain Crispbread, 9.7 oz, Crackers, Non-GMO Ingredients, Good Source of Fiber
- Whole Foods Market: $4.29 · in stock at 1 of 63 stores we track
- Cals
- 35
- Protein
- 2g
- Carbs
- 8g
- Fat
- 0g
per 1 slice (14g)
Diets and labels it fits
Why it's keto
Net carbs (total carbs 8g minus dietary fiber 3g) equal 5g per serving, meeting the ≤5g keto threshold.
- Total Carbohydrate 8g
- Dietary Fiber 3g
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
20 servings per container
Serving size1 slice (14g)
Amount per servingCalories35
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 65mg
- 3%
- Total Carbohydrate 8g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 5mg
- 0%
- Iron 0mg
- 0%
- Potassium 54mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain rye flour, rye sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.