Terrasoul Superfoods Organic Pumpkin Seeds, 1 Lb - Raw, Unsalted, Superfood for Snacking & Salad Boost
- Walmart: $12.99 · in stock at 1 of 188 stores we track
- Cals
- 157
- Protein
- 8.5g
- Carbs
- 3g
- Fat
- 13.7g
per 1 oz (28g)
Diets and labels it fits
Why it's keto
Net carbs are about 1.3g per 28g serving (3g total carbohydrate minus 1.7g fiber) and fat is 13.7g, making it fat-dominant and very low in net carbs.
- total carbohydrate: 3g per 28g serving
- dietary fiber: 1.7g per 28g serving
- total fat: 13.7g per 28g serving
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
16 servings per container
Serving size1 oz (28g)
Amount per servingCalories157
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2.4g
- 12%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 2mg
- 0%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 1.7g
- 6%
- Total Sugars 0.4g
- Includes Added Sugars 0g
- 0%
- Protein 8.5g
- 17%
- Calcium 13mg
- 1%
- Iron 2.5mg
- 14%
- Potassium 227mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1.3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic pumpkin seeds (cucurbita pepo)
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