SuperSeedz Dry Roasted Pumpkin Seeds with Sea Salt w/8g Protein (5oz Bag) | Nn-GMO, Gluten-Free, Keto Snacks – Nut-Free & School Friendly Pumpkin Seeds – Large European No Shell Pepitas
- Whole Foods Market: $5.99 · in stock at 2 of 63 stores we track
- Cals
- 150
- Protein
- 8g
- Carbs
- 3g
- Fat
- 13g
per 1/4 cup (28g / 1oz)
Diets and labels it fits
Why it's keto
Net carbs are only 1g per 28g serving (3g total carbohydrate minus 2g fiber), with 13g fat and 8g protein — fat-dominant and very low carb.
- 3g total carbohydrate, 2g dietary fiber per 28g serving
- 13g total fat and 8g protein per serving
- only 3 net carbs per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size1/4 cup (28g / 1oz)
Amount per servingCalories150
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 210mg
- 9%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 8g
- 16%
- Calcium 15mg
- 1%
- Iron 2.4mg
- 13%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
european pumpkin seeds, sea salt.
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