Seafood (Suppliers May Vary) Swordfish Steak
- Whole Foods Market: $17.99 – $18.99 · in stock at 32 of 63 stores we track
- Cals
- 146
- Protein
- 19.9g
- Carbs
- 0g
- Fat
- 6.7g
per 3 oz (85g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 0g, and the product is rich in protein and fat.
- Total Carbohydrate: 0g
- Protein: 19.9g
- Total Fat: 6.7g
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size3 oz (85g)
Amount per servingCalories146
% Daily Value*
- Total Fat 6.7g
- 9%
- Saturated Fat 1.6g
- 8%
- Trans Fat 0.1g
- Cholesterol 66mg
- 22%
- Sodium 83mg
- 4%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 20g
- 40%
- Vitamin D 14mcg
- 71%
- Calcium 5.1mg
- 0%
- Iron 0.4mg
- 2%
- Potassium 424mg
- 9%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
swordfish
At your store, in the app
Look up another food
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