Seafood Flounder Fillet
- Whole Foods Market: $17.99 – $26.99 · in stock at 11 of 63 stores we track
- Cals
- 148
- Protein
- 30.7g
- Carbs
- 0g
- Fat
- 1.9g
per 1 fillet (163g)
Diets and labels it fits
Why it's pescatarian
Contains only fish as the animal protein source.
- Fish is the sole animal protein
Contains: Fish (finfish)
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 fillet (163g)
Amount per servingCalories148
% Daily Value*
- Total Fat 1.9g
- 2%
- Saturated Fat 0.5g
- 2%
- Cholesterol 78mg
- 26%
- Sodium 132mg
- 6%
- Total Carbohydrate 0g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 31g
- 61%
- Vitamin D 2.5mcg
- 12%
- Calcium 29mg
- 2%
- Iron 0.6mg
- 3%
- Potassium 588mg
- 13%
Net carbs (total carbs minus fiber and sugar alcohols): 0g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
flounder
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