:ratio Protein Fiber Honey Almond Cereal, 15.4 oz
- H-E-B: $6.98 · in stock at 230 of 345 stores we track
- Walmart: $6.36 – $7.33 · in stock at 182 of 188 stores we track
- Cals
- 220
- Protein
- 20g
- Carbs
- 30g
- Fat
- 4.5g
per 1 cup (58g)
Diets and labels it fits
Why it's vegetarian
Product contains no meat, fish, or animal-derived ingredients except honey and possible dairy? Actually no dairy. Ingredients are all plant-based except honey, but honey is acceptable for vegetarian.
- no meat or fish listed in ingredients
Contains: Gluten, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
7 servings per container
Serving size1 cup (58g)
Amount per servingCalories220
% Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 250mg
- 11%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 6g
- 21%
- Total Sugars 6g
- Includes Added Sugars 5g
- 10%
- Protein 20g
- 40%
Net carbs (total carbs minus fiber and sugar alcohols): 24g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, vital wheat gluten, almonds, wheat bran, pea protein, sugar, soluble corn fiber, honey, brown sugar syrup, tapioca starch, canola and/or sunflower oil, salt, malted barley extract, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3
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