Organic Romanesco
- Whole Foods Market: $5.99 · in stock at 4 of 63 stores we track
- Cals
- 38
- Protein
- 3.6g
- Carbs
- 3g
- Fat
- 0.9g
per 1 cup (approx 100g)
Diets and labels it fits
Why it's keto
Net carbs per serving is 1.1g, well below 5g limit.
- Net carbs = total carbs 2.6g - fiber 1.5g = 1.1g per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 cup (approx 100g)
Amount per servingCalories38
% Daily Value*
- Total Fat 0.9g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 25mg
- 1%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 1.8g
- 6%
- Total Sugars 2.5g
- Includes Added Sugars 0g
- 0%
- Protein 3.6g
- 7%
- Calcium 29mg
- 2%
- Iron 1mg
- 6%
- Potassium 264mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 1.2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
romanesco
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