Oasis Foods Cream Of Lentil Soup, 16 Oz
- Whole Foods Market: $4.99 · in stock at 4 of 63 stores we track
- Cals
- 137
- Protein
- 7g
- Carbs
- 2.3g
- Fat
- 4.5g
per 1 cup (227g)
Diets and labels it fits
Why it's keto
Net carbs = 2.3g total carbohydrate − 0.2g dietary fiber = 2.1g per serving; protein (7g) and fat (4.5g) dominate the serving.
- Total Carbohydrate 2.3g
- Dietary Fiber 0.2g
- Protein 7g
- Total Fat 4.5g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
2 servings per container
Serving size1 cup (227g)
Amount per servingCalories137
% Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0.6g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 410mg
- 18%
- Total Carbohydrate 2.3g
- 1%
- Dietary Fiber 0.2g
- 1%
- Total Sugars 1g
- Protein 7g
- 14%
Net carbs (total carbs minus fiber and sugar alcohols): 2.1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
red lentil, rice, water, onion, lemon juice, olive oil, salt, cumin.
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