NTO Africa Ground Ogbono Seed, 2 oz
- H-E-B: $3.78 · in stock at 4 of 345 stores we track
- Cals
- 48
- Protein
- 0.8g
- Carbs
- 2.5g
- Fat
- 4.5g
per 1 tbsp (10g)
Diets and labels it fits
Why it's keto
Net carbs per serving (total carbs minus fiber) is 0.7g, well under 5g threshold.
- net carbs 0.7g per serving
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5.7 servings per container
Serving size1 tbsp (10g)
Amount per servingCalories48
% Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 2.5g
- 1%
- Dietary Fiber 1.8g
- 6%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 0.8g
- 2%
- Calcium 30mg
- 2%
- Iron 1.5mg
- 8%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 0.7g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
ground ogbono seed
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