Nasoya Refrigerated Soy Extra Firm Organic Tofu, 14 oz
- Walmart: $2.92 – $2.97 · in stock at 25 of 188 stores we track
- Cals
- 80
- Protein
- 9g
- Carbs
- 3g
- Fat
- 4g
per 3 oz (85g)
Diets and labels it fits
Why it's keto
Net carbohydrates are 2g per serving (3g total carbs minus 1g fiber) with 9g protein, fitting a keto macro pattern.
- Total Carbohydrate 3g
- Dietary Fiber 1g
- Protein 9g
Contains: Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4.5 servings per container
Serving size3 oz (85g)
Amount per servingCalories80
% Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 9g
- 18%
- Calcium 60mg
- 5%
- Iron 1.4mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
water, organic whole soybeans, nigari (sea water extract), calcium sulfate.
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