Mt Vikos, Red Pepper and Feta Spread, 7.7 oz
- Whole Foods Market: $7.99 – $8.99 · in stock at 11 of 63 stores we track
- Cals
- 40
- Protein
- 1g
- Carbs
- 2g
- Fat
- 3g
per 2 tbsp. (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving are 2g (total carbs 2g minus fiber 0g), which is within ketogenic guidelines of ≤5g net carbs per serving.
- Total Carbohydrate: 2g per serving
- Dietary Fiber: 0g per serving
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
8 servings per container
Serving size2 tbsp. (28g)
Amount per servingCalories40
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 5.0mg
- 2%
- Sodium 190mg
- 8%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Includes Added Sugars 1g
- 2%
- Protein 1g
- 2%
- Vitamin D 0mcg
- 0%
- Calcium 11mg
- 1%
- Iron 0mg
- 0%
- Potassium 25mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
roasted red peppers, onions, pickled red peppers (red peppers, sea salt, citric acid), feta cheese (pasteurized sheep and goat's milk, sea salt, rennet, culture), mizithra cheese (whey, sea salt), extra virgin olive oil, sugar, sea salt, red wine vinegar, herbs and spices
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