Mediterranean Tuna Salad
- Whole Foods Market: $12.99 – $14.79 · in stock at 29 of 63 stores we track
- Cals
- 180
- Protein
- 13g
- Carbs
- 3g
- Fat
- 12g
per 4 oz
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (3g total carbohydrates minus 2g dietary fiber).
- total carbohydrate 3g
- dietary fiber 2g
Contains: Fish (finfish), Milk / Dairy, Mustard
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size4 oz
Amount per servingCalories180
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 30mg
- 10%
- Sodium 410mg
- 18%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 13g
- 26%
- Calcium 24mg
- 2%
- Iron 0.9mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
light tuna (skipjack tuna, water, salt), red bell pepper, cucumber, shallots, feta cheese (pasteurized milk, salt, cheese cultures, enzymes), capers, olive oil, apple cider vinegar, dijon mustard (water, mustard seed, vinegar, salt), salt.
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