Marsh Hen Mill Freekeh, 24 Ounce
- Whole Foods Market: $8.99 · in stock at 2 of 63 stores we track
- Cals
- 150
- Protein
- 7g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (45g)
Diets and labels it fits
Why it's vegan
The ingredient list contains only freekeh (roasted green wheat); no meat, dairy, eggs, honey, or other animal-derived ingredients.
- Ingredients: Freekeh
Contains: Gluten, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
15 servings per container
Serving size1/4 cup dry (45g)
Amount per servingCalories150
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0.2g
- 1%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 6g
- 21%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 7g
- 14%
- Vitamin D 0mcg
- 0%
- Calcium 20mg
- 2%
- Iron 1.8mg
- 10%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 24g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
freekeh (roasted green wheat).
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