Kodiak 14g Protein Power Cakes Flapjack & Waffle Mix - Blueberry, 18 oz
- H-E-B: $5.49 – $6.00 · in stock at 343 of 345 stores we track
- Walmart: $5.93 · in stock at 31 of 188 stores we track
- Cals
- 190
- Protein
- 14g
- Carbs
- 30g
- Fat
- 2g
per 0.5 cup
Diets and labels it fits
Why it's vegetarian
Contains no meat, fish, or poultry; only dairy and plant ingredients.
- Ingredients: 100% Whole Grain Wheat Flour,... Buttermilk,...
Contains: Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
10 servings per container
Serving size0.5 cup
Amount per servingCalories190
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 360mg
- 16%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 3g
- 11%
- Total Sugars 9g
- Includes Added Sugars 8g
- 16%
- Protein 14g
- 28%
- Vitamin D 0mcg
- 0%
- Calcium 220mg
- 17%
- Iron 1.5mg
- 8%
- Potassium 150mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 27g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor.
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