Kitchens of India Spinach with Cottage Cheese and Sauce Palak Paneer, 10 oz
- Walmart: $2.82 · in stock at 174 of 188 stores we track
- Cals
- 170
- Protein
- 5g
- Carbs
- 8g
- Fat
- 13g
per 1/2 cup (125g)
Diets and labels it fits
Why it's keto
Net carbs are 5g per serving (8g total carbohydrate minus 3g fiber), and fat at 13g is the dominant macronutrient, fitting a keto profile.
- Total Carbohydrate 8g
- Dietary Fiber 3g
- Total Fat 13g
Contains: Milk / Dairy, Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
2.5 servings per container
Serving size1/2 cup (125g)
Amount per servingCalories170
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 630mg
- 27%
- Total Carbohydrate 8g
- 3%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
- Vitamin D 0mcg
- 0%
- Calcium 130mg
- 10%
- Iron 3.1mg
- 17%
- Potassium 630mg
- 13%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
spinach, cottage cheese, yogurt (milk, cultures), onions, sunflower oil, garlic, water, butter, tomato paste, ginger, gram flour, milk, salt, spices, green chillies, cashews, lemon juice, coriander leaves, poppy seeds, dry fenugreek leaves
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