Kashi GO 12g Protein + Fiber Original Cereal, 12.3 oz
- H-E-B: $4.87 · in stock at 134 of 345 stores we track
- Whole Foods Market: $5.99 – $8.49 · in stock at 61 of 63 stores we track
- Cals
- 200
- Protein
- 12g
- Carbs
- 45g
- Fat
- 2g
per 1.25 Cup (63g)
Diets and labels it fits
Why it's vegetarian
No meat, fish, or animal-derived ingredients; honey is acceptable for vegetarian.
- No animal-derived ingredients
Contains: Gluten, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
5 servings per container
Serving size1.25 Cup (63g)
Amount per servingCalories200
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 135mg
- 6%
- Total Carbohydrate 45g
- 16%
- Dietary Fiber 12g
- 43%
- Total Sugars 9g
- Includes Added Sugars 8g
- 16%
- Protein 12g
- 24%
- Vitamin D 0mcg
- 0%
- Iron 2.5mg
- 14%
- Potassium 220mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 33g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
puffed whole grains blend (hard red wheat, triticale grain, brown, rice, rye), soy protein concentrate, degerminated yellow corn flour, cane, sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn, bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract for color
At your store, in the app
Look up another food
More vegetarian picks
LALA Gold 25g Protein Yogurt Drink - Raspberry Keylime, 10 oz
180 cal · 25g protein · 16g carbs · 1.5g fat
SlimFast High Protein 20g Ready To Drink Meal Replacement Shake Creamy Chocolate, 11oz, 12ct
190 cal · 20g protein · 9g carbs · 6g fat
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
100 cal · 17g protein · 6g carbs · 0g fat
Nature's Own Life Wheat + Protein Keto Friendly Burger Buns, 8 ct
120 cal · 17g protein · 14g carbs · 2g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.