Kashi GO 10g Protein + Fiber Honey Almond Flax Crunch Cereal, 17.7 oz
- H-E-B: $4.87 · in stock at 215 of 345 stores we track
- Walmart: $4.87 – $5.68 · in stock at 135 of 188 stores we track
- Whole Foods Market: $7.59 – $8.79 · in stock at 60 of 63 stores we track
- Cals
- 210
- Protein
- 10g
- Carbs
- 36g
- Fat
- 6g
per 3/4 cup (56g)
Diets and labels it fits
Why it's vegetarian
No meat, fish, or animal-derived ingredients are present; honey is acceptable for vegetarians.
- ingredients contain no meat
- contains honey
Contains: Gluten, Soy, Tree nuts, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
9 servings per container
Serving size3/4 cup (56g)
Amount per servingCalories210
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 170mg
- 7%
- Total Carbohydrate 36g
- 13%
- Dietary Fiber 10g
- 36%
- Total Sugars 12g
- Includes Added Sugars 10g
- 20%
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 30mg
- 2%
- Iron 1.4mg
- 8%
- Potassium 430mg
- 9%
Net carbs (total carbs minus fiber and sugar alcohols): 26g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin e) for freshness
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