International Harvest Organic Walnuts, 5 OZ
- Whole Foods Market: $9.49 · in stock at 2 of 63 stores we track
- Cals
- 185
- Protein
- 5g
- Carbs
- 4g
- Fat
- 18g
per 1/4 4 cup (28g)
Diets and labels it fits
Why it's keto
Net carbs are 2g per 28g serving (4g total carbohydrate minus 2g fiber), and the serving is fat-dominant at 18g fat versus 5g protein.
- Total Carbohydrate 4g
- Dietary Fiber 2g
- Total Fat 18g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size1/4 4 cup (28g)
Amount per servingCalories185
% Daily Value*
- Total Fat 18g
- 23%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 5g
- 10%
- Vitamin D 0mcg
- 0%
- Calcium 27mg
- 2%
- Iron 0.8mg
- 4%
- Potassium 124mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic walnuts.
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