International Harvest Organic Raw Pine Nuts, 4 OZ
- Whole Foods Market: $13.29 · in stock at 3 of 63 stores we track
- Cals
- 227
- Protein
- 5g
- Carbs
- 4g
- Fat
- 23g
per 1/4 cup (34g)
Diets and labels it fits
Why it's keto
Net carbs are about 3g per serving (4g total carbohydrate minus 1g fiber), and the serving is fat-dominant with 23g fat and 5g protein.
- Total Carbohydrate 4g
- Dietary Fiber 1g
- Total Fat 23g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1/4 cup (34g)
Amount per servingCalories227
% Daily Value*
- Total Fat 23g
- 29%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Protein 5g
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic raw pine nuts
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.