Ile de France Classic Goat Cheese, 5.3 oz
- H-E-B: $4.88 · in stock at 149 of 345 stores we track
- Whole Foods Market: $5.99 – $6.79 · in stock at 39 of 63 stores we track
- Cals
- 45
- Protein
- 3g
- Carbs
- 1g
- Fat
- 3.5g
per 2 tbsp (30g)
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (total carbs 1g - fiber 0g), which is low, and it is marketed as keto friendly.
- Keto Friendly
- Total Carbohydrate 1g
- Dietary Fiber 0g
Contains: Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
5 servings per container
Serving size2 tbsp (30g)
Amount per servingCalories45
% Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 120mg
- 5%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 3g
- 6%
- Calcium 100mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pasteurized cultured goat milk and cream, salt, enzymes
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