Heiwa Tofu, Tofu, 16 Ounce
- Whole Foods Market: $5.49 · in stock at 5 of 63 stores we track
- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 7g
per 4 oz (114g)
Diets and labels it fits
Why it's keto
Net carbs are 1.9g per serving (4g total carbohydrate minus 2.1g fiber), and the macros are protein/fat-dominant at 15g protein and 7g fat.
- Total Carbohydrate 4g
- Dietary Fiber 2.1g
- Protein 15g
Contains: Soy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size4 oz (114g)
Amount per servingCalories130
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 2.1g
- 8%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 15g
- 30%
- Vitamin D 0mcg
- 0%
- Calcium 320mg
- 25%
- Iron 2mg
- 11%
- Potassium 230mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1.9g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
water, organic soybeans, calcium sulfate.
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