H-E-B Organics Unsweetened Coconut Flakes, 7 oz
- H-E-B: $2.98 – $3.04 · in stock at 341 of 345 stores we track
- Cals
- 110
- Protein
- 1g
- Carbs
- 4g
- Fat
- 10g
per 2 tbsp (15g)
Diets and labels it fits
Why it's keto
Net carbs are 2g per serving (total carbs 4g minus fiber 2g) with 10g fat, making it suitable for a ketogenic diet.
- net carbs 2g
- fat 10g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
13 servings per container
Serving size2 tbsp (15g)
Amount per servingCalories110
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 9g
- 45%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0.8g
- Includes Added Sugars 0g
- 0%
- Protein 1g
- 2%
- Vitamin D 0mcg
- 0%
- Calcium 2mg
- 0%
- Iron 0mg
- 0%
- Potassium 110mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic coconut
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