H-E-B Organics Salted Dry Roasted Sunflower Seeds, 9.5 oz
- H-E-B: $3.48 · in stock at 241 of 345 stores we track
- Cals
- 170
- Protein
- 7g
- Carbs
- 6g
- Fat
- 15g
per 1/4 cup (30g)
Diets and labels it fits
Why it's keto
Net carbs (total carbs minus fiber) is 3g per serving, meeting keto criteria for low net carbs.
- Total Carbohydrate 6g
- Dietary Fiber 3g
- Net carbs 3g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
9 servings per container
Serving size1/4 cup (30g)
Amount per servingCalories170
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 105mg
- 5%
- Total Carbohydrate 6g
- 2%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 7g
- 14%
- Calcium 40mg
- 3%
- Iron 1.8mg
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic dry roasted sunflower seeds, salt
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