H-E-B Granola - Pumpkin Seed & Nut, 14 oz
- H-E-B: $3.48 · in stock at 228 of 345 stores we track
- Cals
- 290
- Protein
- 10g
- Carbs
- 36g
- Fat
- 14g
per 58 g
Diets and labels it fits
- Low sodium
- Seed oil free
- Low satiety
Why it's low sodium
Sodium is 15 mg per serving, which is below the FDA threshold of 140 mg for low sodium.
- sodium: 15 mg per serving
Contains: Gluten, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6.8 servings per container
Serving size58 g
Amount per servingCalories290
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 15mg
- 1%
- Total Carbohydrate 36g
- 13%
- Dietary Fiber 5g
- 18%
- Total Sugars 15g
- Includes Added Sugars 10g
- 20%
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 30mg
- 2%
- Iron 2.3mg
- 13%
- Potassium 170mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 31g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
rolled oats, pumpkin seeds, almonds, hazelnuts, pecans, sugar, vegetable oil, salt, natural flavor
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