H-E-B Fresh Cut Coconut - Small, Avg. 0.5 lb
- H-E-B: $5.49 · in stock at 1 of 345 stores we track
- Cals
- 159
- Protein
- 1.5g
- Carbs
- 6.8g
- Fat
- 15.1g
per 1 piece (45g)
Diets and labels it fits
Why it's keto
Net carbs (6.8g total carbs - 3.9g fiber = 2.9g) per serving are low, and fat content is high.
- Calories: 159
- Total Fat: 15.1g
- Total Carbohydrate: 6.8g
- Dietary Fiber: 3.9g
Contains: Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size1 piece (45g)
Amount per servingCalories159
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 13g
- 67%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 9mg
- 0%
- Total Carbohydrate 6.8g
- 2%
- Dietary Fiber 3.9g
- 14%
- Total Sugars 2.8g
- Includes Added Sugars 0g
- 0%
- Protein 1.5g
- 3%
- Calcium 32mg
- 2%
- Iron 1.1mg
- 6%
- Potassium 159mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 2.9g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
coconut meat
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