Great Value Roasted & Salted Pumpkin Seeds, 5 oz
- Walmart: $2.34 – $2.58 · in stock at 184 of 188 stores we track
- Cals
- 160
- Protein
- 8g
- Carbs
- 4g
- Fat
- 12g
per ⅓ cup (26g)
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (4g total carbohydrate minus 3g fiber), with 12g fat, fitting a ketogenic pattern.
- Total Carbohydrate 4g
- Dietary Fiber 3g
- Total Fat 12g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
5 servings per container
Serving size⅓ cup (26g)
Amount per servingCalories160
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 880mg
- 38%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 3g
- 11%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 1mg
- 6%
- Potassium 240mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pumpkin seeds, salt.
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