Garlicky Kale Salad
- Whole Foods Market: $9.99 · in stock at 1 of 63 stores we track
- Cals
- 180
- Protein
- 6g
- Carbs
- 8g
- Fat
- 14g
per 4 oz
Diets and labels it fits
Why it's keto
Net carbs are 4g per serving (8g total carbohydrate - 4g fiber), with 14g fat and 6g protein, fitting a keto pattern.
- Total Carbohydrate 8g
- Dietary Fiber 4g
- Total Fat 14g
Contains: Sesame, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size4 oz
Amount per servingCalories180
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 230mg
- 10%
- Total Carbohydrate 8g
- 3%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 6g
- 12%
- Calcium 279mg
- 21%
- Iron 1.4mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 4g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
raw kale, tahini (ground sesame), water, lemon juice, apple cider vinegar, tamari (water, soybeans, salt), nutritional yeast, garlic, sesame seeds.
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