Fresh Spaghetti Squash, Avg. 3.18 lbs
- H-E-B: $2.83 – $4.90 · in stock at 321 of 345 stores we track
- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
Diets and labels it fits
Why it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
14 servings per container
Serving size1 cup cubes (101g)
Amount per servingCalories31
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0.1g
- 1%
- Cholesterol 0mg
- 0%
- Sodium 17mg
- 1%
- Total Carbohydrate 7g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 1g
- 2%
- Vitamin D 0mcg
- 0%
- Calcium 23mg
- 2%
- Iron 0.3mg
- 2%
- Potassium 109mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
spaghetti squash
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