Bob's Red Mill 16g Protein Pancake & Waffle Mix, 14 oz
- H-E-B: $7.48 · in stock at 114 of 345 stores we track
- Cals
- 170
- Protein
- 16g
- Carbs
- 21g
- Fat
- 2.5g
per 1/3 cup (45g)
Diets and labels it fits
Why it's vegetarian
Product contains no meat, poultry, fish, or eggs. It includes dairy from whey and buttermilk.
- Ingredients: Whole Wheat Pastry Flour, Whey Protein Concentrate, Sweet Cream Buttermilk Powder,...
Contains: Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
9 servings per container
Serving size1/3 cup (45g)
Amount per servingCalories170
% Daily Value*
- Total Fat 2.5g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 350mg
- 15%
- Total Carbohydrate 21g
- 8%
- Dietary Fiber 4g
- 14%
- Total Sugars 3g
- Includes Added Sugars 3g
- 6%
- Protein 16g
- 32%
- Calcium 20mg
- 2%
- Iron 1.5mg
- 8%
- Potassium 150mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole wheat pastry flour, whey protein concentrate (whey protein concentrate, sunflower lecithin), sweet cream buttermilk powder, vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt, baking soda.
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