Alouette Soft Spreadable Cheese - Caramelized Onion, 6.5 oz
- H-E-B: $4.49 – $5.24 · in stock at 178 of 345 stores we track
- Cals
- 90
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
per 3 tbsp (30g)
Diets and labels it fits
Why it's keto
With only 3g net carbs per serving (3g total carbs, 0g fiber) and 9g fat, this cheese spread fits within keto macronutrient targets.
- Total Carbohydrate 3g
- Total Fat 9g
Contains: Milk / Dairy
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
6 servings per container
Serving size3 tbsp (30g)
Amount per servingCalories90
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 150mg
- 7%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 27mg
- 2%
- Iron 0mg
- 0%
- Potassium 44mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 3g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pasteurized cultured milk and cream, onion, chive, spices, salt, molasses, vinegar, guar gum, sorbic acid (to maintain freshness), caron bean gum.
At your store, in the app
Look up another food
More keto picks
Quest 20g Protein Bar - Blueberry Muffin, 2.12 oz
170 cal · 20g protein · 23g carbs · 6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Salmon Fillets Silver Dill And Garlic Olive Oil, 6.3 Ounce
160 cal · 20g protein · 0g carbs · 8g fat
Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
150 cal · 25g protein · 5g carbs · 3g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.