365 by Whole Foods Market Asparagus Spears, 12 Ounce
- Whole Foods Market: $3.29 – $6.29 · in stock at 58 of 63 stores we track
- Cals
- 20
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
per 3 oz (85g/about 7 spears)
Diets and labels it fits
Why it's keto
Net carbs per serving = 1g (3g total carbs - 2g fiber), well under 5g threshold.
- Total Carbohydrate: 3g
- Dietary Fiber: 2g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size3 oz (85g/about 7 spears)
Amount per servingCalories20
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 10mg
- 0%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Protein 3g
- 6%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 0.6mg
- 3%
- Potassium 172mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
asparagus.
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