460 IBS-friendly foods in stock at Whole Foods Market Sugar Land (Sugar Land, TX)
460 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,406 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 460
1.Whole Foods Market Lake Whitefish Caviar, 1.75 OZ
$8.99$11.99- Cals
- 40
- Protein
- 4g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 0g
per 1 tbsp
On saleAisle: SeafoodAlso at 386 of 508 Whole Foods Market storesOn sale here at $8.99. Regular price $11.99 at Whole Foods Market Westchase (9.8 mi away).
Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
2.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.32$4.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 3g
per 1/2 cup (85g)
On saleAisle: Aisle 22Also at 398 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Westchase (9.8 mi away).
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
3.Ralston Family Farms Nature's Blend Rice, 24 Ounce
$3.91$4.89- Cals
- 160
- Protein
- 4g
- Carbs
- 34g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup dry (45g)
On saleAisle: Aisle 12Also at 459 of 508 Whole Foods Market storesOn sale here at $3.91. Regular price $4.89 at Whole Foods Market Westchase (9.8 mi away).
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
4.California Olive Ranch Organic California Extra Virgin Olive Oil
$20.24$24.99- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 14Also at 372 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
5.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 14Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Organic Red Creamer Potato Bag, 24 oz
$4.99$5.99- Cals
- 110
- Protein
- 4g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 3g
per 5 5/16 oz (148g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
7.Cappello's Sweet Potato Gnocchi, Gluten Free, Frozen Pasta 10.5 oz
$9.16$10.99- Cals
- 340
- Protein
- 10g
- Carbs
- 51g
- Fat
- 12g
- Fiber
- 5g
per 1 cup (130g)
On saleAisle: Aisle 21Also at 302 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 12g per serving
- sugar alcohols: unknown
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$15.54$18.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 5Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
9.Rice Black Nerone Organic, 18 Ounce
$8.49$9.99- Cals
- 154
- Protein
- 10g
- Carbs
- 64g
- Fat
- 3.5g
- Fiber
- 8g
per 1/4cup (45g)
On saleAisle: Aisle 12Also at 386 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3.5g per serving
- sugar alcohols: unknown
10.CRISPY GREEN Freeze Dried Strawberry, 1.69 OZ
$9.22$10.79- Cals
- 50
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 2g
per 12g (1 bag)
On saleAisle: Aisle 23Also at 463 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
See all 460 IBS-friendly foods at Whole Foods Market Sugar Land
450 more, with live stock, aisle and price when available.
More at Whole Foods Market Sugar Land
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.