423 IBS-friendly foods in stock at Whole Foods Market Westchase (Houston, TX)
423 IBS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,623 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 423
1.Navitas Organics Chia Seeds (8oz)
$5.08$8.49- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 6Also at 486 of 508 Whole Foods Market storesOn sale here at $5.08. Regular price $8.49 at Whole Foods Market Voss (4.4 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
2.Oil Olive Extra Virgin Coratina Single Varietal, 16.9 Ounce
$11.98$19.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 8Also at 33 of 508 Whole Foods Market storesOn sale here at $11.98. Regular price $19.99 at Whole Foods Market Voss (4.4 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 2Also at 468 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Voss (4.4 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.32$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (116g)
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.Vital Farms Large Grade A Eggs, 12 Count
$5.81$7.49- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
6.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$4.99- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 13Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
7.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$6.68$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleAisle: Aisle 11Also at 466 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.Let's Do Organic Cornstarch - Corn Starch for Cooking, Corn Starch Organic, Corn Starch Powder, Non GMO Corn Starch Gluten Free - 6 Ounce (Pack of 1)
$3.88$4.89- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (8g)
On saleAisle: Aisle 11Also at 117 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.Rice White Jasmine, 24 Ounce
$3.91$4.89- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup dry (45g)
On saleAisle: Aisle 9Also at 343 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Terra Delyssa Organic Unfiltered Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 8Also at 335 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
See all 423 IBS-friendly foods at Whole Foods Market Westchase
413 more, with live stock, aisle and price when available.
More at Whole Foods Market Westchase
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.