459 IBS-friendly foods in stock at Whole Foods Market Kirby (Houston, TX)
459 IBS-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 11,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 459
1.365 by Whole Foods Market Freeze Dried Strawberries, 1 OZ
$3.99$5.49- Cals
- 107
- Protein
- 2g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 3g
per 1 bag (28g)
On saleAisle: Aisle 4Also at 354 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $5.49 at Whole Foods Market Montrose (1.8 mi away).
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Vital Farms Large Grade A Eggs, 12 Count
$5.81$7.49- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesOn sale here at $5.81. Regular price $7.49 at Whole Foods Market Montrose (1.8 mi away).
Why it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
3.Bell & Evans Cut Chicken Wings, 40 Ounce
$7.77$9.99- Cals
- 190
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 300 of 508 Whole Foods Market storesOn sale here at $7.77. Regular price $9.99 at Whole Foods Market Montrose (1.8 mi away).
Why it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
4.Frozen, Rice Brown Steamed Organic, 30 Ounce
$4.69$5.69- Cals
- 200
- Protein
- 5g
- Carbs
- 43g
- Fat
- 1.5g
- Fiber
- 3g
per 1 cup (5oz )
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
5.Spectrum Organic Sesame Oil, Unrefined 16 Oz
$11.19$13.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 3Also at 406 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
6.Spectrum Naturals Avocado Oil, 16 FZ
$12.44$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$22.40$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 3Also at 458 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
8.CREATION AND MAINTENANCE OF PURITY IN FOOD Eden Organic Millet, 16 oz
$4.49$5.29- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 2g
- Fiber
- 4g
per 1/4 cup uncooked (45g)
On saleAisle: Aisle 3Also at 472 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil, 5 Fl Oz | High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain
$7.21$8.49- Cals
- 119
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13.5g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 3Also at 467 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13.5g per serving
- sugar alcohols: unknown
10.Pasta Sauce Marinara Delicato, 24 Ounce
$7.89$9.29- Cals
- 100
- Protein
- 1g
- Carbs
- 5g
- Fat
- 8g
- Fiber
- 1g
per 1/2 cup (113g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
See all 459 IBS-friendly foods at Whole Foods Market Kirby
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.