406 IBS-friendly foods in stock at Whole Foods Market South Hills (Upper St Clair, PA)
406 IBS-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,106 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 406
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$21.65$29.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 6Also at 211 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 499 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$9.66$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp dry (12g)
On saleAisle: Aisle 2Also at 423 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
5.Bell & Evans Boneless Skinless Chicken Breast
$6.99- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4.0 oz
Protein for the money · 15.5 g per $Aisle: MeatAlso at 208 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
6.365 by Whole Foods Market Ground Beef 90% Lean/10% Fat, 16 OZ
$8.99- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: MeatAlso at 158 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
7.Organic Broccoli Florets, 32 Ounce
$6.49- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: Aisle 9Also at 490 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Woods Fisheries Raw Peeled & Deveined White Shrimp 31-40 Count, 12 OZ
$14.99- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
Aisle: SeafoodAlso at 430 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
9.365 by Whole Foods Market Extra Large Brown Grade A Eggs 12 Count, 12 CT
$4.99- Cals
- 80
- Protein
- 7g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (56g)
Protein for the money · 16.8 g per $Aisle: DairyAlso at 55 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
10.365 Wild-Caught Fish, Haddock Fillets, 32 Ounce (Frozen)
$29.99- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
Aisle: SeafoodAlso at 416 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
See all 406 IBS-friendly foods at Whole Foods Market South Hills
396 more, with live stock, aisle and price when available.
More at Whole Foods Market South Hills
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.