364 IBS-friendly foods in stock at Whole Foods Market Mason (Mason, OH)
364 IBS-friendly foods were in stock at this Whole Foods Market on Aug 30, 2026, out of 9,157 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 364
1.ZICO No Added Sugar 100% Coconut Water, 1 L
$3.98$5.99- Cals
- 60
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 3Also at 484 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.Once Again Organic Creamy Peanut Butter No Sugar Added - Single Ingredient, Unsalted, Natural Peanut Butter No Palm Oil - Glass Jar, Non-GMO, Gluten Free - Smooth and Unsweetened - 1 Jar (16 oz)
$5.98$8.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 2g
per 2 tbsp (30g)
On saleProtein for the money · 20.1 g per $Aisle: Aisle 2Also at 485 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Fiber
- 0.7g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.12g per serving
- sugar alcohols: unknown
4.Organic Yellow Peach, 1 Each
$3.88$4.99- Cals
- 60
- Protein
- 1.4g
- Carbs
- 15g
- Fat
- 0.5g
- Fiber
- 2g
per 1 medium peach (150g)
On saleAisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
5.Whole Foods Market Wild-Caught Key West Pink Shrimp 16-20 Count, 12 OZ
$10.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g/about 5 shrimp)
Aisle: Aisle 1Also at 295 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
6.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
$35.99- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
Aisle: SeafoodAlso at 496 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
7.Tender Bison, Bison Ground Brick, 16 Ounce
$13.99- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (112g)
Aisle: Aisle 1Also at 188 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
8.LaBelle Patrimoine Heritage Boneless Skinless Chicken Breast
$9.49- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per serving (112g)
Aisle: Aisle 1Also at 302 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
9.365 by Whole Foods Market Boneless Skinless Chicken Breast
$5.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 58.4 g per $Aisle: Aisle 1Also at 421 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 3g per serving
- sugar alcohols: unknown
10.Crab Snow Legs Cooked Frozen, 24 Ounce
$24.99- Cals
- 76
- Protein
- 15.7g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz (85g)
Aisle: Aisle 1Also at 374 of 523 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 364 IBS-friendly foods at Whole Foods Market Mason
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.